Exercise Program

600 Lake St
St Catharines, ON
L2N 4J4

905-935-3344

Fax: 905-935-0081

office@heidehof.com

www.heidehof.com

Administration: Mon 8:30am-4:30pm
Summer Classes: Thu 3pm

Last update: Jul 7, 2025: Suggest an edit

Application

Call to register * no referral required

Eligibility / Target Population

Adults 65 years and older * people with mobility issues

Fees

Free

Executives

Elena Caddis - Administrator
ecaddis@heidehof.com
Anna Pacitto - Manager, Community and Supportive Housing
905-935-3344 ext 5239 * apacitto@heidehof.com

Languages

English ; German

Area Served

Niagara Region

Accessibility

Wheelchair Accessible

Description of Services:

Group exercise and falls prevention classes for older adults and people with mobility issues * aims to improve strength and balance to prevent injury and falls

Classes run by a physiotherapist or recreational therapist

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Exercise and Falls Prevention Programs

Last Updated: Jul 7, 2025: Suggest an edit