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Exercise Program

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600 Lake St
St Catharines, ON
L2N 4J4
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905-935-3344
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Fax: 905-935-0081
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Administration: Mon 8:30am-4:30pm
Summer Classes: Thu 3pm
Application
Call to register * no referral required

Eligibility / Target Population
Adults 65 years and older * people with mobility issues

Fees
Free

Executives
Elena Caddis - Administrator
ecaddis@heidehof.com
Anna Pacitto - Manager, Community and Supportive Housing
905-935-3344 ext 5239 * apacitto@heidehof.com

Languages
English ; German

Area Served
Niagara Region

Accessibility
W_wheelchair.gif Wheelchair Accessible

Description of Services:
Group exercise and falls prevention classes for older adults and people with mobility issues * aims to improve strength and balance to prevent injury and falls

Classes run by a physiotherapist or recreational therapist
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Last Updated: Jul 7, 2025: Suggest an edit