Exercise and Falls Prevention Programs - Stay Fit and Keeping Balance

810 East Main St
Welland, ON
L3B 3Y4

905-734-1141

Toll-Free: 1-866-885-5947

Fax: 905-734-1017

www.cschn.ca/clinique-medicale/soyons-actifs-55-an...

Hours vary * call to confirm schedule

Last update: Jan 22, 2026: Suggest an edit

Application

Call the health promoter * no referral required

Eligibility / Target Population

Adults 55 years and older * people with mobility issues

Fees

Free

Executives

Leah Dick - Occupational Therapist
905-734-1141 ext 2354 * leah.dick@cschn.ca

Languages

English ; French

Area Served

Niagara Region

Accessibility

Wheelchair Accessible

Description of Services:

Group exercise and falls prevention classes for older adults and people with mobility issues * aims to improve strength and balance to prevent injury and falls

Services provided by health promoters and occupational therapists

Find similar services in West Region

Exercise and Falls Prevention Programs

Downloads

Zoom Exercise Classes Brochure

Last Updated: Jan 22, 2026: Suggest an edit