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Sit to Be Fit
550 Fennell Ave E, Suite 205
Hamilton, ON
L8V 4S9
Hamilton, ON
L8V 4S9
905-768-4488
Toll-Free: 1-800-565-4614 ext 102
Last update: Feb 3, 2026: Suggest an edit
Application
Call to register * no referral required
Eligibility / Target Population
Older adults
Fees
Free
Languages
English
Language Notes
French website
Area Served
Hamilton and Niagara North West
Accessibility
Wheelchair Accessible
Description of Services:
Group exercise for older adults * aims to improve strength and balance
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Last Updated: Feb 3, 2026: Suggest an edit