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Sit to Be Fit

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550 Fennell Ave E, Suite 205
Hamilton, ON
L8V 4S9
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905-768-4488
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Toll-Free: 1-800-565-4614 ext 102
Application
Call to register * no referral required

Eligibility / Target Population
Older adults

Fees
Free

Languages
English

Language Notes
French website

Area Served
Hamilton and Niagara North West

Accessibility
W_wheelchair.gif Wheelchair Accessible

Description of Services:
Group exercise for older adults * aims to improve strength and balance
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Last Updated: Feb 3, 2026: Suggest an edit