Falls Prevention and Group Exercise Classes for Seniors

47 Mason Dr, RR 1
Southampton, ON
N0H 2L0

519-797-3792 ext 1014

Toll-Free: 1-800-680-0744

Fax: 519-797-1328

cathy.banks@saugeen.org

www.saugeenfirstnation.ca

Mon, Thu 11am-12:30pm

Last update: Jun 18, 2026: Suggest an edit

Application

Call to register * no referral required
For transportation, call Erin Lilly, CSS Coordinator, at 519-374-9976

Eligibility / Target Population

Members of Saugeen First Nation * adults 65 years and older * people mobility issues

Fees

Free

Executives

Cathy Banks RN, BScN - Nurse Manager Home & Community Care
Saugeen First Nation
519 797 3336 x 1014 * cathy.banks@saugeen.org

Contacts

Linda Prentice - Reception

Saugeen First Nation, Home and Community Care
519-353-8050 * amber.dodd@saugeenfirstnation.com

Languages

English ; Ojibwa

Area Served

Saugeen First Nation and Bruce

Accessibility

Wheelchair Accessible

Description of Services:

Group exercise and falls prevention classes for older adults and people with mobility issues * aims to improve strength and balance to prevent injury and falls

Classes run by a fitness expert trained in elders fitness * transportation is provided

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Last Updated: Jun 18, 2026: Suggest an edit