Interactive educational groups
Mental Wellness Workshops: 2-hour single-session workshops to help participants understand a particular mental health issue and offer practical strategies to support mental wellness.
Topics vary. Examples include:
- Stress Management (learn to recognize, respond to, and manage stress with various strategies)
- Food & Mood (explore connections between nutrition & mental health)
- Anxiety 101 (learn ways to manage an anxious mind and body)
Happiness 101: Learn life-long skills that contribute to a more cheerful life
Wheelchair Accessible