Family Info Logo

Freedom to Be - Mindfulness Tool Kit (Maintenance)

iconPath
438 Hughson St N
Hamilton, ON
L8L 4N5
iconPath
Reception: 905-523-6611 ext 2000
Health Wellness: 905-523-0090
Application
Call

Eligibility / Target Population
People who want to better manage stress, depression, anxiety, and chronic pain

Fees
Free

Languages
English

Area Served
Hamilton and area

Accessibility
W_wheelchair.gif Wheelchair Accessible

Description of Services:
7-week community-based mindfulness and meditation program to help participants manage mood disorders such as depression and anxiety, and chronic pain * program led by a social worker and occupational therapist

Maintenance level of rehabilitative care for patients working to prevent functional decline/injury or maintain functional performance
Last Updated: May 26, 2026: Suggest an edit