St Joseph's Healthcare Hamilton
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West 5th Campus
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Exercise Program
100 West 5th St
Hamilton, ON
L8N 3K7
905-522-1155 ext 38081
www.stjoes.ca/about/our-locations/west-5th-campus
Hours vary
Application
Call to register * no referral required
Eligibility / Target Population
Adults 65 years and older * people with mobility issues
Fees
Free
Languages
English
Area Served
Hamilton and area
Accessibility
Wheelchair Accessible
Description of Services:
Group exercise classes for older adults and people with mobility issues that aims to improve strength and balance to prevent injury and falls
Classes run by a kinesiologist or other regulated health care provider
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Exercise and Falls Prevention Programs
Last Updated: Feb 18, 2026:
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