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Application
Call * registration required

Fees
Membership fee * paid option for non-members

Languages
English

Area Served
Hamilton and area

Accessibility
W_wheelchair.gif Wheelchair Accessible

Description of Services:
12-week exercise program consisting of two group exercise sessions each week to help build strength, balance, flexibility and endurance and reduce the risk of falls in seniors
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Last Updated: Oct 20, 2026: Suggest an edit