YMCA of Hamilton/Burlington/Brantford - Hamilton Downtown Family YMCA

Application

Call * registration required

Fees

Free

Languages

English

Area Served

Hamilton and area

Accessibility

Wheelchair Accessible

Description of Services:

Free 12-week community exercise program consisting of two group exercise sessions each week to help build strength, balance, flexibility and endurance and reduce the risk of falls in seniors

Find similar services in West Region

Exercise and Falls Prevention Programs

Balance+