YMCA of Hamilton/Burlington/Brantford
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Les Chater Family YMCA
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Balance+
356 Rymal Rd E
Hamilton, ON
L9B 1C2
905-667-1515
leschater.membership@ymcahbb.ca
www.ymcahbb.ca/health-fitness/livewell-health-mana...
Application
Call * registration required
Fees
Free
Languages
English
Area Served
Hamilton and area
Accessibility
Wheelchair Accessible
Description of Services:
Free 12-week community exercise program consisting of two group exercise sessions each week to help build strength, balance, flexibility and endurance and reduce the risk of falls in seniors
Find similar services in West Region
Exercise and Falls Prevention Programs
Last Updated: Nov 11, 2025:
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