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Finding Your Balance

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438 Hughson St N
Hamilton, ON
L8L 4N5
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905-523-1184
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Wed 1pm-2:30pm
Application
Call to register * no referral required

Eligibility / Target Population
Older adults who are at risk for falls, or have a history of falls

Fees
Free

Languages
English

Area Served
Hamilton and area

Accessibility
W_wheelchair.gif Wheelchair Accessible

Description of Services:
6-week group exercise and falls prevention classes for older adults * aims to improve strength and balance to prevent injury and falls

Classes run by a physiotherapist and an occupational therapist
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Last Updated: May 27, 2026: Suggest an edit