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Healthy, Safe and Strong Exercise
c/o Community Service Office
Campbell East
1815 Sir Isaac Brock Way, PO Box 344
Thorold, ON
L2V 3Z3
Campbell East
1815 Sir Isaac Brock Way, PO Box 344
Thorold, ON
L2V 3Z3
905-984-2621
Toll-Free: 1-877-212-3922
Fax: 905-984-6409
Program locations and hours vary
Last update: Mar 13, 2026: Suggest an edit
Application
To register, visit the website: www.niagararegion.ca/living/seniors/community-programs.aspx
Eligibility / Target Population
Adults 60 years and older who have had falls or are at risk of falls * must have a valid OHIP card * must be able to follow instructions and self-determine necessary modifications suitable to personal health limitations
Fees
Free
Languages
English
Area Served
Niagara Region
Accessibility
Wheelchair Accessible
Description of Services:
Group exercise classes for older adults and people with mobility issues * aims to improve strength and balance to prevent injury and falls
Classes run by a certified personal trainer * held online and in-person
Classes run by a certified personal trainer * held online and in-person
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Last Updated: Mar 13, 2026: Suggest an edit