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St Joseph's Healthcare Hamilton > King Campus >

Exercise Program

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2757 King St E
Hamilton, ON
L8G 5E4
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905-522-1155 ext 38081
iconPath www.stjoes.ca/about/our-locations/king-campus
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Hours vary
Last update: Feb 18, 2026: Suggest an edit
Application
Call to register * no referral required
Eligibility / Target Population
Adults 65 years and older * people with mobility issues
Fees
Free
Languages
English
Area Served
Hamilton and area
Accessibility
W_wheelchair.gif Wheelchair Accessible
Description of Services:
Group exercise classes for older adults and people with mobility issues that aims to improve strength and balance to prevent injury and falls

Classes run by a kinesiologist or other regulated health care provider
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Last Updated: Feb 18, 2026: Suggest an edit